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Transform Your Health from the Inside Out

Cut through the noise. Eat with confidence.

Guttie Plaza

Is This You?

Do you struggle with...

🎈 Unpredictable Bloating

Looking 6 months pregnant after meals, even when you eat "healthy"?

😰 Food Fear

Anxious about eating out because you don't know what will trigger symptoms?

πŸ“‰ Low Energy

Feeling drained, foggy, and tired, knowing your gut is the culprit?

☁️ Brain Fog

Hard to concentrate or remember things? Your gut-brain connection might be disrupted.

🧴 Skin Issues

Stubborn acne, eczema, or rosacea that won't go away with creams alone?

βš–οΈ Hormonal Chaos

Painful periods or irregular cycles? Gut health plays a huge role in hormone balance.

πŸ”„ Weight Cycling

Unexplained weight gain or inability to lose weight despite eating well?

😴 Poor Sleep

Tossing and turning? Serotonin (the sleep precursor) is mostly made in the gut.

🚽 Chronic Constipation

Feeling backed up, heavy, or relying on laxatives? Regularity is a sign of a happy gut.

πŸ₯¦ Picky Eating

Struggling with texture aversions or limited variety? A diverse microbiome craves diverse foods.

You are not alone. And yes, there is a way to heal without restrictive diets forever.

Emily Torres-Medaglia RDN
RDN, LDN

About Me

Hi, I'm Emily.

RDN, LDN | Community Educator | Patient-Centered Care

Supporting families at every stage. As a Registered Dietitian, I am dedicated to empowering families through nutrition education and compassionate support.

I specialize in Pediatric, Maternal, and Family Systems Nutritionβ€”providing patient-centered care that honors your unique needs and cultural traditions. My approach is rooted in the rigorous pedagogy of dietetics: Assessment, Diagnosis, Intervention, and Monitoring, but delivered with a focus on practical, sustainable change for the whole family.

Experience

  • πŸ’Ό
    WIC (Women, Infants, and Children)
  • 🌱
    Fay Nutrition & Nourish
  • πŸ₯
    Dietetic Internship
    HCA Florida Palms West Hospital

Education & Honors

  • πŸŽ“
    MS in Dietetics (Highest Honors)
    Nova Southeastern University
  • πŸ†
    President's Award 2025
    NOVA Dr. Kiran C. Patel College of Osteopathic Medicine
  • πŸ“œ
    BS in Elementary Education (Magna Cum Laude)
    Florida State University
  • πŸ…
    The Alpha Eta Society
    National Honor Society for Allied Health Professionals

"My goal is to empower you with clinical expertise and compassionate care, moving beyond restrictive diets to build sustainable, lifelong health."

How I Can Help You

Specialized packages designed to meet your unique health needs.

🦠

Gut Health Rescue

Relief for IBS, SIBO, bloating, and food sensitivities. We rebuild your microbiome from the ground up.

🍽️

Meal Planning

Custom nutrition plans tailored to your needs. Delicious, sustainable strategies that fit your lifestyle.

βš–οΈ

Weight Management

Science-based approach to healthy weight. Focus on metabolic health and sustainable habits, not fads.

πŸ’š

Chronic Disease

Evidence-based support for Diabetes, heart health, and autoimmune conditions.

πŸ‘©

Women's Health

Hormone balance, PCOS, fertility support, and prenatal nutrition.

πŸ‘Ά

Pediatric Nutrition

Expert care for picky eaters, growth concerns, and establishing healthy habits early.

How It Works

Your path to relief is simple. Here is exactly what happens next.

1

Schedule your first session

Get started with a discovery session.

2

Intake Forms

Receive your paperwork via Practice Better.

3

Meet & Plan

We discuss your history and build a custom plan.

4

Heal

Implement changes and regain your vitality.

Success Stories

β˜…β˜…β˜…β˜…β˜…

"Working with Emily changed my life. After years of digestive issues, I finally have answers and a plan that works."

β€” Sarah M.
β˜…β˜…β˜…β˜…β˜…

"No fad diets or restrictive rules. Just practical guidance that fit my busy lifestyle. Highly recommended!"

β€” Michael T.
β˜…β˜…β˜…β˜…β˜…

"My skin cleared up, my energy returned, and my bloating is gone. True whole-body healing."

β€” Jennifer L.

Ready to Regain Your Life?

Take the first step toward better digestive wellness and vibrant health.

Schedule your initial nutrition consult today!

No obligation. Just a chat to see if we're a good fit.

Join the Community

Follow for daily gut health tips, recipes, and more.